Hey! I'm Katie, Registered Nutritionist specializing in mental wellness. From this moment forward, I am here for you. You landed here because you're ready to support your mind and body. This is no time for restrictions, food rules or deprivation, and I'm so excited to help you find your calm place with food.

With this guide, you will: 

• Get helpful tips for choosing food that supports your mental health and relationship with food, pulled right from the Mood Food Method. 
• Access my signature Household Staples list to make sure you have the basics available to support your mental wellness.
• Get 5 Mood Food recipes you can make with staple foods. 
• Learn how to raise your body's capacity to manage stress.
• Learn how to make mental wellness a priority.