Whether you choose access to a group or customized membership, you will receive weekly family-friendly meal guides every Friday packed with Mood Food-- food that actively supports mental wellness.
Make your weekly shop easier by printing off everything you need to make the meals on your guide. Shop at home first and stay focused during your trip to the store.
Jump on a private one-on-one coaching session from the comfort of your home or work during hours that work for you. During these video calls, we will customize your strategy and work through any barriers to your mental and physical wellness.
8-Week Mood Food Shift
Choose the shift that fits your lifestyle.
Standard Mood Food
$38
- 8 weeks of general Mood Food meal guides
- Grocery lists
- Membership pricing on one-on-one coaching sessions
- Priority access to bonus content
Need more? You can upgrade at any time.
Tailored Mood Food
$98
- 8 weeks of personalized Mood Food meal guides
- Custom grocery lists
- Membership pricing on one-on-one coaching sessions
- Priority access to bonus content
A Note from your Nutritionist
You deserve to feel amazing. I am here to help you get there.
After years of anxiety and depression, I learned how to change my food to get control of my days. Now, as a Registered Nutritionist, I have the privilege of guiding others away from stress, anxiety and depression and toward their best mental wellness.
Learn how to use food to show your body respect, heal your relationship with food and transform your health for good.
